I love this tofu and tarako gratin. It is creamy and tasty. Tofu and tarako gratin is a mix of creamy texture of tofu with the savory, slightly briny flavor of tarako (salted cod roe). This dish is perfect for those who crave comfort food with a unique twist. Combining tofu's mild flavor and the richness of the tarako-mayonnaise sauce, topped with melted cheese, creates a satisfying, comforting meal that's simple to make. Whether you're a fan of traditional Japanese ingredients or looking to try something new, this recipe offers a delicious balance of taste and texture. This tofu and tarako gratin recipe is quick and easy to make, so give it a try.
Health Benefits
The tofu in this recipe is another nutritional powerhouse, providing plant-based protein, calcium, and iron. It’s also low in calories, making it a great choice for healthier, more balanced meals. Together, these ingredients offer a nutritious dish that promotes wellness and satisfaction.
This gratin works beautifully because it brings together contrasting elements that complement each other. The tofu absorbs the savory, creamy sauce, while the tarako provides a flavorful umami punch.
The melted cheese adds richness, making it feel indulgent without being too heavy. Baked in a toaster oven, the dish is quick to prepare and requires minimal cleanup, making it perfect for busy weeknights or when you want something comforting without a lot of fuss.
How to Make Tofu and Tarako Gratin
Here are the list of ingredients you will need:
- firm tofu
- tarako
- mayonnaise
- milk
- shredded cheese
- salt and pepper
Prepare the Tofu
Start by pressing the tofu to remove excess water. Wrap a block of firm tofu in a clean kitchen towel or a few layers of paper towels. Place it on a plate and put a heavy object, like a skillet, on top to help press out the moisture. Let it sit for about 15 minutes.
Alternatively, you can speed up the process by microwaving the tofu on a microwave-safe plate for 2-3 minutes, then drain. Once the water is removed, cut the tofu into bite-sized cubes and arrange them in an oven-safe dish.
Make the Sauce
In a small bowl, combine mayonnaise, milk, and tarako (after removing the membranes). Stir everything together until smooth, and season with salt and pepper to taste.
Assemble the Dish
Pour the tarako-mayonnaise sauce evenly over the cubed tofu. Spread it gently to ensure that each piece is coated. Then, generously sprinkle shredded cheese over the top.
Bake
Place the dish in a preheated toaster oven and bake for about 10 minutes, or until the cheese is melted and golden brown on top. Keep a close eye on it, as toaster ovens can cook quickly.
Serve
Once baked, let the gratin cool for a minute or two before serving. The tofu will be soft and creamy inside, with a deliciously bubbly and cheesy top.
Ingredient Alternatives
Tarako Substitutes: If you prefer a spicier kick, try using mentaiko (spicy cod roe) instead of tarako. You can also swap tarako with ikura (salmon roe) for a different flavor profile.
Mayonnaise Adjustments: To make the dish lighter, substitute part of the mayonnaise with Greek yogurt or use low-fat mayonnaise.
Cheese Options: Feel free to experiment with different cheeses. Mozzarella provides a milder, gooey texture, while Parmesan adds a sharp, nutty flavor. Cheddar or a mix of cheeses can also work well for extra depth.
Serving Suggestions
This tofu and tarako gratin pairs well with a light salad or a side of steamed vegetables like asparagus or broccoli. For a heartier meal, serve it with a bowl of steamed rice or crusty bread to soak up the creamy sauce. The gratin can also be served as a small appetizer or side dish.
FAQs
1. Can I use silken tofu instead of firm tofu?
Yes, the texture will be much softer, and it may release more water during cooking, so drain it well.
2. Can I make this recipe in a regular oven?
Absolutely. Preheat your oven to 180°C (350°F) and bake for about 15-20 minutes, or until the cheese is golden and bubbly.
3. Is there a dairy-free option for this gratin?
You can substitute the mayonnaise with a vegan alternative and use dairy-free cheese for a completely plant-based version.
4. Can I freeze leftovers?
This dish is best enjoyed fresh, as freezing may alter the texture of the tofu and sauce. However, it can be stored in the refrigerator for up to two days and reheated in the oven.
Tofu and Tarako Gratin
Preparation Time: 
Cooking Time: 
Servings: 4
Calories per serving: 264.5
Tofu and tarako gratin is a unique dish that combines the creamy texture of tofu with the savory, slightly briny flavor of tarako (salted cod roe). In this recipe, tofu is topped with a rich tarako-mayonnaise sauce and melted cheese, then baked in a toaster oven until golden and bubbly.
Ingredients:
- 500g block firm tofu
- 2 tbsp tarako, membranes removed
- 1/4 cup mayonnaise
- 1/4 cup milk
- 1/2 cup shredded cheese
- salt and pepper to taste
Instructions:
1. Wrap the tofu block in a clean kitchen towel or several layers of paper towels, and place it on a plate. Put a heavy object, such as a skillet or a can, on top to press out the excess water. Let it sit for at least 15 minutes. For a quicker method, you can also place the tofu in the microwave on a microwave-safe plate and heat it on high for 2-3 minutes, which helps to release water. After draining, cut the tofu into cubes and place it in a small oven-safe dish.
2. In a bowl, mix mayonnaise, milk, and tarako. Season with salt and pepper to taste.
3. Pour the tarako-mayonnaise sauce over the tofu. Spread it evenly and top with shredded cheese.
4. Bake in the toaster oven for 10 minutes, or until the cheese is melted and lightly golden.
5. Let it cool for a minute or two before serving.
Nutritional Analysis per Serving:
- Calories: 264.5 | Fat: 21.7 g | Carbohydrates: 3.6 g | Protein: 15.5 g
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