Try this refreshing and tasty combination of kanikama salad served in a tomato cup. This salad not only looks appealing but also offers numerous health benefits.
Kanikama, also known as imitation crab, is made from surimi, a finely processed white fish paste. It mimics the taste and texture of crab meat and is commonly used in Japanese cuisine for sushi rolls, salads, and appetizers. Its convenience and affordability make it a popular choice for adding a seafood flavor to various dishes.
Tomatoes are a rich source of vitamins A and C, potassium, and antioxidants like lycopene. These nutrients help boost immunity, promote heart health, and reduce the risk of certain cancers. Tomatoes also contribute to skin health and vision improvement.
Kanikama Salad in Tomato Cup
Preparation Time: 
Cooking time: 
Servings: 3
Ingredients:
- 3 big-sized tomatoes
- 120g kanikama (imitation crab)
- 3 tbsp sesame mayonnaise
- Salt and pepper to taste
Instructions:
Step 1: Start by slicing a thin piece from the bottom of each tomato to create a stable base. Slice off the top 1/4 of the tomato horizontally and gently scoop out the insides using a spoon. Coarsely chop the removed tomato flesh.
Step 2: In a bowl, shred the kanikama into small pieces. Mix in the sesame mayonnaise and chopped tomato flesh. Season with salt and pepper to taste.
Step 3: Fill the hollowed-out tomato cups with the kanikama mixture.
Notes:
- Tomato Selection: Choose firm, ripe tomatoes that can hold their shape when hollowed out.
- Kanikama: You can substitute kanikama with real crab meat for a more authentic flavor.
- Customization: Add finely chopped vegetables like cucumber, bell pepper, or celery for added crunch and nutrition.
- Serving Suggestion: Serve chilled for a refreshing appetizer or side dish.
Nutritional Analysis per Serving:
- Calories: 120
- Fat: 8g
- Carbohydrates: 9g
- Protein: 4g
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