Today, I'd like to share my favorite chicken giblets (liver and heart) recipe. I love chicken liver and when I was a child my father always set aside a chicken liver for me when he made a whole chicken soup. Chicken liver is delicious and healthy.
My Japanese family is not a fan of chicken giblets, so I make this dish occasionally. I've also introduced it to my daughter, and she seems to enjoy it too. Like mother, like daughter. 😉
In the Japanese supermarket where I used to buy my ingredients, they usually include the heart when selling chicken liver. I'm not a big fan of chicken hearts, but for this recipe, I also added it. Like the liver, I cut it into bite-sized pieces. It's much better for presentation and easier to eat.
So if you’re looking to whip up a dish that’s both nutritious and bursting with flavor, you’re in for a treat! This Stir-fried Chicken Giblets with Ginger and Green Onions recipe is not only quick to prepare but also a delicious way to enjoy the rich, earthy taste of chicken liver. Let’s dive in!
Why You’ll Love This Recipe
Chicken liver and heart are nutritional superstars! Chicken liver is packed with protein, iron, and essential vitamins like A and B12, making it a fantastic choice for boosting your energy and supporting overall health. Chicken heart is also rich in protein, iron, and important nutrients like CoQ10, which supports heart health and energy production. Plus, ginger and garlic add not just flavor but also impressive health benefits. Ginger is known for its anti-inflammatory properties, while garlic can help support your immune system. This dish is a perfect blend of taste and health!
Ingredients Overview
Here's what you'll need to make this delicious dish:
- chicken giblets (liver and heart): A great source of protein and vital nutrients.
- potato starch: Helps to thicken the sauce.
- garlic: Adds flavor and has health benefits.
- ginger: Adds flavor and tenderizes the liver during marination.
- green onions: Adds a fresh crunch and vibrant color.
- sesame oil: Imparts a nutty aroma and flavor.
- soy sauce: For that savory umami kick.
- sake: Adds flavor and tenderizes the liver during marination.
- mirin: Sweetens and balances the flavors.
- chicken stock granules: Boosts the savory profile.
- water: Helps to create the sauce.
How to Make the Stir Fried Chicken Giblets with Ginger and Green Onions
Prep the chicken giblet: First things first—trim off any excess fat or blood vessels from the heart and liver. Cut them into bite-sized pieces, rinse, and pat them dry. This step is key to ensuring a great texture!
Marinate the chicken giblet: In a bowl, mix your chicken giblet with 1 tsp soy sauce, 1 tsp sake, and 1 tsp ginger juice. Let it marinate for about 10-15 minutes. This will enhance the flavor and tenderness.
Coat with potato starch: After marinating, lightly coat the chicken giblets with potato starch. This step will help thicken your sauce.
Make the sauce: In a small bowl, combine 1 tbsp soy sauce, 1 tbsp sake, 1 tbsp mirin, chicken stock granules, and 50 ml of water. Set it aside for later!
Sauté the aromatics: Heat 1 tbsp sesame oil in a frying pan over medium heat. Add minced garlic and ginger, sautéing until fragrant.
Cook the chicken giblets: Toss in the marinated and coated chicken giblets. Stir-fry them until they’re browned and cooked through, about 3-4 minutes on each side. They should be slightly pink in the center for that tender goodness!
Add the sauce: Pour in your prepared sauce and bring it to a gentle simmer. Stir well to coat the chicken livers in that delicious sauce.
Add green onions: Toss in the chopped green onions and stir-fry for another minute until they soften just a bit. This will add a fresh pop of color and flavor!
Serve and enjoy: Plate your stir-fried chicken giblets and enjoy with some steamed rice or as part of a meal. You’re going to love it!
Ingredient Alternatives
Chicken giblets (liver and heart): If you’re not a fan of chicken liver, you can swap it for beef or pork liver. Just keep in mind that cooking times may vary! Not a fan of chicken hearts? Omit it in the recipe.
Potato starch: Cornstarch works too! It’ll give you a similar result.
Sesame oil: Olive oil or vegetable oil can be used instead, although they will change the flavor slightly.
Sake: You can substitute it with dry white wine or rice vinegar, but again, this will alter the taste.
Serving Suggestions
This dish pairs well with steamed rice to soak up all that savory sauce. For a complete meal, consider pairing it with sautéed greens or a light salad to balance the richness of the liver.
FAQs
Can I use frozen chicken giblets? Absolutely! Just ensure it's fully thawed and patted dry before marinating.
How long should I cook the chicken giblets? About 3-4 minutes on each side should do the trick. Look for a nice brown color, but a little pink in the center keeps it tender.
What if I don’t have mirin? No worries! Mix 1 tbsp of sake with 1 tsp of sugar to replicate the sweetness and acidity.
Is this dish good for meal prep? Definitely! You can prepare it in advance and store it in the fridge for up to 2 days. Just reheat gently before serving.
How should I store leftovers? Store any leftovers in an airtight container in the refrigerator. They’ll be good for about two days.
Stir-Fried Chicken Giblets with Ginger and Green Onions
Preparation Time: 
Cooking Time: 
Servings: 2
Calories per serving: 708 kcal
Cuisine: Japanese
Category: Main Course
Author: Mitsukai
Keywords: chicken liver, chicken giblets, chicken hearts, ginger, green onions
Ingredients
Main Ingredients
- 300g chicken giblets (marinated with 1 tsp of soy sauce, 1 tsp of sake and 1 tsp of ginger juice)
- 1 tbsp potato starch
- 1 clove of garlic (minced)
- 1 knob of ginger (minced)
- 3 stalks of green onions (chopped)
- 1 tbsp of sesame oil
Sauce
- 1 tbsp of soy sauce
- 1 tbsp of sake
- 1 tbsp of mirin
- 1/4 tsp of chicken stock granules
- 50ml of water
Instructions
4. In a small bowl, combine 1 tbsp soy sauce, 1 tbsp sake, 1 tbsp mirin, chicken stock granules, and 50 ml of water.
5. Heat 1 tbsp sesame oil in a frying pan over medium heat. Add minced garlic and ginger, and sauté until fragrant.
6. Add the marinated and coated chicken giblets to the pan. Stir-fry until they are browned and cooked through, about 3-4 minutes on each side.
7. Pour in the prepared sauce and bring it to a gentle simmer, stirring to coat the chicken giblets.
8. Toss in the chopped green onions and stir-fry for another minute until they soften slightly.
9. Serve your stir-fried chicken giblets with steamed rice or as part of a meal.
Nutrition Analysis
Calories: 708 kcal | Protein: 76 g | Fat: 37.1 g | Carbohydrates: 9.8 g | Iron: 14.1 mg
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